Interoception Checklist Sticker

There's already one on my Laptop!!!

Support your self-awareness with our Interoception Checklist Sticker, inspired by the Rule In/Rule Out resource created by Neurokinnection.

The Interoception Checklist Sticker is a simple, yet powerful tool designed to help you tune into your body’s needs. Measuring 5cm x 7.5cm with a glossy finish, this durable sticker is perfect for keeping on your notebook, water bottle, desk, or any flat surface as a quick reference throughout the day.

Designed to support interoception—the ability to recognise internal body signals—this checklist offers an easy way to pause and check in with yourself. Whether you need to hydrate, rest, move, or refuel, this sticker acts as a gentle prompt to help you stay in sync with your body’s cues.

A practical, neurodivergent-friendly support tool that fits seamlessly into daily life—because understanding your body should be simple and accessible.

Thanks Chelsea at Connect Us Psychology for making this happen!